Here, I share insights from continuing education, emerging research, and clinical experience, all aimed at deepening understanding around mental health, neurodiversity, and trauma-informed care. Whether you’re a practitioner or simply passionate about personal growth, you’ll find grounded, practical content to support your journey.
When anxiety hits, it often feels like your mind is living in a scary, unpredictable future. Grounding is the practice of pulling your awareness back..
For professionals in the GTA and the Waterloo region, technology is both a tool for success and a source of significant stress. With the rise..
A panic attack can happen anywhere, while you’re driving down the 404, waiting in line at the grocery store, or sitting in a busy office..
Most expectant parents spend months picking out the perfect crib, researching car seats, and debating stroller features. But the most vital piece of “gear” you..
When you are struggling with postpartum depression, your brain often feels like it has been hijacked. It begins to tell you “brain lies” persistent, convincing..
Postpartum depression (PPD) is almost always discussed as a mother’s struggle. But the data tells a different story. Research shows that approximately 1 in 10..
