Here, I share insights from continuing education, emerging research, and clinical experience, all aimed at deepening understanding around mental health, neurodiversity, and trauma-informed care. Whether you’re a practitioner or simply passionate about personal growth, you’ll find grounded, practical content to support your journey.
If you have ever felt a sudden wave of terror or a mounting sense of dread that made your heart race, you know how frightening..
For years, the “office” was a consistent, predictable place. Today, in the wake of hybrid models and “hot-desking” (where you no longer have a dedicated..
If you’ve ever looked into therapy for anxiety, you’ve likely seen the acronym CBT. Short for Cognitive Behavioural Therapy, it is the most researched and..
When anxiety hits, it often feels like your mind is living in a scary, unpredictable future. Grounding is the practice of pulling your awareness back..
For professionals in the GTA and the Waterloo region, technology is both a tool for success and a source of significant stress. With the rise..
A panic attack can happen anywhere, while you’re driving down the 404, waiting in line at the grocery store, or sitting in a busy office..
