About Me
Let me introduce
Meet Maria and start your Inner Journey
A psychotherapist dedicated to helping individuals navigate life’s challenges and discover meaningful solutions!
Hello, my name is Maria, and I am a psychotherapist who is truly passionate about supporting people through the most tender and challenging moments of their lives. I deeply believe that every person carries wisdom, strength, and resilience within them — but sometimes life becomes heavy, confusing, or overwhelming, and we all need someone to sit beside us, listen openly, and help us find our way forward. This is the space I hope to offer you.
I work with individuals experiencing anxiety, depression, ADHD, and PTSD, always approaching therapy with gentleness, curiosity, and genuine care. My work is never one-size-fits-all; instead, I tailor our sessions to what you need, helping you untangle your worries, reconnect with your strengths, and rediscover meaning and purpose in your everyday life.
I also support individuals going through pre- and postnatal depression. This area is especially close to my heart—not only because I am trained in it, but because I have lived through it myself. I know how vulnerable, lonely, and overwhelming those moments can feel, and I bring both professional knowledge and personal compassion into the work we do together.
In my practice, I also help families and children. With my background in child development, I support parents navigating confusing or stressful moments with their children and help families build stronger, more understanding connections. Together, we explore challenges with empathy and patience, creating space for trust, communication, and growth.
Most importantly, I strive to create a warm, safe, and truly non-judgmental environment where you can be yourself — where your thoughts and emotions are welcomed, not judged. Therapy with me is a collaborative process. We move at your pace, honoring your experiences, your story, and your hopes for the future.
I would be genuinely honored to walk with you on your journey, offering support, insight, and gentle guidance as you grow, heal, and find your way toward a life that feels lighter and more meaningful.
Education and Certifications
To provide evidence-based, compassionate care, I’ve completed advanced training across key areas of mental health, and I pursue ongoing education to deepen my clinical knowledge and stay current with research-backed methods in trauma recovery, neurodiversity (especially ADHD), and disordered eating.
What I do
I provide a supportive and personalized therapeutic experience to help you navigate challenges, build resilience, and achieve your goals in a safe and empowering space.
Provide a safe, non-judgmental space for you to express yourself openly.
I create a welcoming and supportive environment where you can share your thoughts and feelings without fear of judgment. This space is all about you—your experiences, emotions, and concerns. Here, you are free to be yourself and explore what matters most to you. My goal is to make you feel heard, understood, and respected at all times. Together, we can work toward healing and growth in a safe and caring setting.
Help you identify and work through challenges using tailored therapeutic approaches.
I work with you to understand the challenges you’re facing and explore how they impact your life. Using approaches that fit your unique needs, we’ll uncover patterns, build insights, and find effective ways to move forward. Whether it’s managing stress, improving relationships, or overcoming obstacles, I’ll guide you step by step. Together, we’ll focus on solutions that empower you to create positive change. My goal is to help you feel more confident and capable in handling life’s difficulties.
Support you in building coping skills, self-awareness, and emotional resilience.
I help you develop practical coping skills to manage stress, anxiety, or difficult emotions in healthier ways. Through our work together, you’ll gain greater self-awareness, understanding your thoughts, feelings, and behaviors more clearly. We’ll also focus on building emotional resilience, so you can bounce back from challenges with strength and confidence. My aim is to empower you to navigate life’s ups and downs with a sense of calm and control. You’ll leave feeling more equipped to handle whatever comes your way.
Collaborate with you to set and achieve meaningful personal goals.
I work with you to identify what truly matters to you and help you set clear, meaningful goals. Together, we’ll break these goals into manageable steps, making them feel achievable and realistic. I’ll support you in staying motivated and overcoming any obstacles along the way. Our collaboration ensures that your goals align with your values and aspirations. My aim is to help you create lasting, positive change in your life.