Low Self-Esteem
Low self-esteem can quietly shape the way you move through the world. It impacts how you see yourself, how you make decisions, and how confidently you show up in relationships, work, and daily life. Many individuals with low self-esteem struggle with self-criticism, perfectionism, fear of failure, people-pleasing, or a constant sense of “not being enough.” Over time, this can lead to anxiety, depression, burnout, and difficulty advocating for your needs.
In therapy, we explore the deeper roots of low self-esteem—often shaped by past experiences, family dynamics, cultural expectations, or long-standing patterns of self-doubt. Together, we work on building a stronger sense of self, developing healthier internal dialogue, recognizing your strengths, and creating new ways of relating to yourself and others.
You deserve to feel grounded, confident, and comfortable in who you are. With the right support, change is not only possible—it’s transformative.
Seek help if:
- Symptoms last more than two weeks
- Daily life feels unmanageable
- You have thoughts of harming yourself or your baby
- You feel anxious, panicked, or scared most of the day
- Immediate help: Call 911 if you feel you or someone else is in danger.
Other ways to cope:
- Talk to your doctor or OB-GYN—they can screen for postpartum depression and anxiety.
- Connect with a psychotherapist for guidance and coping strategies.
- Share your feelings with trusted family or friends.
- Practice self-care: rest, eat well, and accept help.
- Join support groups for new parents.