Parent–Child Relationships
Strengthening the bond between parents and children begins with understanding—not “fixing.” Many parents come to therapy feeling overwhelmed, worried, or unsure how to respond to their child’s behaviour. It’s common to assume that something is “wrong” with the child and to seek external solutions to correct the behaviour. However, in many cases, the deeper issue lies not in the child, but in miscommunication, emotional disconnect, or unmet needs.
Children express themselves differently from adults, and sometimes their behaviours are actually signals of stress, confusion, or unspoken feelings. In parent–child therapy, I help families slow down, understand one another’s perspectives, and build healthier patterns of communication. Together, we explore the emotional needs beneath the behaviour and develop tools that help both the parent and child feel heard, understood, and supported.
The goal is not to place blame, but to create stronger, more compassionate relationships where everyone feels safe to express themselves.
Seek help if:
- Symptoms last more than two weeks
- Daily life feels unmanageable
- You have thoughts of harming yourself or your baby
- You feel anxious, panicked, or scared most of the day
- Immediate help: Call 911 if you feel you or someone else is in danger.
Other ways to cope:
- Talk to your doctor or OB-GYN—they can screen for postpartum depression and anxiety.
- Connect with a psychotherapist for guidance and coping strategies.
- Share your feelings with trusted family or friends.
- Practice self-care: rest, eat well, and accept help.
- Join support groups for new parents.