Services
Treatment Approach
Client Centered
Narrative
Helps individuals separate themselves from their problems by externalizing issues. It encourages them to rewrite their personal stories in a way that emphasizes strengths and resilience.
Solution Focused
Concentrates on identifying and building on an individual’s existing strengths and resources. It emphasizes setting clear goals and finding practical solutions to achieve them.
Play Therapy
Uses play as a way for children to express their emotions and experiences in a safe and supportive environment. It helps them process challenges, develop coping skills, and build emotional resilience.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop healthier thinking habits and practical strategies to manage challenges.
Motivational Interviewing
helps individuals explore and resolve their mixed feelings about change. It focuses on strengthening their motivation and commitment to achieving personal goals.
Existential Therapy
Focuses on exploring life’s big questions, like meaning, freedom, and responsibility. It helps individuals find purpose and make choices that align with their values.
Mindfulness-Based (MBCT)
Uses mindfulness to help people notice and manage their thoughts and feelings. It reduces stress and stops negative thinking patterns.