Stress-Related Issues
Stress can build slowly or appear suddenly, leaving you overwhelmed, exhausted, and disconnected from yourself. Whether it comes from work, family responsibilities, financial pressure, or emotional overload, chronic stress affects both the body and mind. It can lead to irritability, sleep difficulties, difficulty concentrating, burnout, and a constant sense of tension or worry.
Therapy offers a space to understand where your stress comes from and how it shows up in your life. Together, we work on developing healthy coping strategies, setting boundaries, improving emotional regulation, and restoring balance. You can learn how to respond to challenges with clarity instead of overwhelm, and create routines that support your wellbeing.
Seek help if:
- Symptoms last more than two weeks
- Daily life feels unmanageable
- You have thoughts of harming yourself or your baby
- You feel anxious, panicked, or scared most of the day
- Immediate help: Call 911 if you feel you or someone else is in danger.
Other ways to cope:
- Talk to your doctor or OB-GYN—they can screen for postpartum depression and anxiety.
- Connect with a psychotherapist for guidance and coping strategies.
- Share your feelings with trusted family or friends.
- Practice self-care: rest, eat well, and accept help.
- Join support groups for new parents.