Here, I share insights from continuing education, emerging research, and clinical experience, all aimed at deepening understanding around mental health, neurodiversity, and trauma-informed care. Whether you’re a practitioner or simply passionate about personal growth, you’ll find grounded, practical content to support your journey.
While postpartum depression and anxiety are relatively common, Postpartum Psychosis (PPP) is a rare and severe medical emergency. It occurs in approximately 1 to 2..
Bringing home a new baby is a profound life transition that triggers a whirlwind of emotions. While many new parents experience the “baby blues,” some..
Postpartum depression (PPD) is a serious but treatable medical condition involving feelings of extreme sadness, anxiety, and exhaustion that can interfere with a parent’s ability..
In today’s digital world, technology is an inseparable part of our daily lives. From work to entertainment, and even ensuring safety, gadgets like phones, tablets,..
Do you find yourself constantly saying “yes” to everyone around you? At work, at home, or in social settings, do you go out of your..
In today’s fast-paced world, many parents find themselves seeking therapy for their children, often believing that the challenges their kids face stem from an internal..
