Here, I share insights from continuing education, emerging research, and clinical experience, all aimed at deepening understanding around mental health, neurodiversity, and trauma-informed care. Whether you’re a practitioner or simply passionate about personal growth, you’ll find grounded, practical content to support your journey.
In Ontario, we often joke about “The Grey,” that stretch of time between November and April where the sun feels like a distant memory. But..
If the Sunday scaries have turned into a Monday-through-Friday sense of dread, you may be considering a leave of absence. In Ontario, while “Stress Leave”..
High-Functioning Anxiety: The Over-Performer’s Guide to Coping On the outside, you are the one who gets things done. You’re the reliable employee, the organized parent,..
If you have ever felt a sudden wave of terror or a mounting sense of dread that made your heart race, you know how frightening..
For years, the “office” was a consistent, predictable place. Today, in the wake of hybrid models and “hot-desking” (where you no longer have a dedicated..
If you’ve ever looked into therapy for anxiety, you’ve likely seen the acronym CBT. Short for Cognitive Behavioural Therapy, it is the most researched and..
